It is often a narrow piece of soft fabric that extends across the leg and is secured with a hook-and-loop closure. Strapped knee pillows come with an adjustable strap that keeps the pillow in place while sleeping.Nestling a pillow between the feet can be beneficial for foot injuries or bunion pain. A body pillow not only fits between the knees but also cushions between the feet and the arms for added comfort and pain relief. Body pillows are long and narrow and typically extend from the torso to the feet.A wedge knee pillow slightly elevates the legs for increased circulation. Wedge knee pillows (which are sometimes more half-moon-shaped than wedges) should be placed under the knees while sleeping.This shape is the most comfortable one for side sleepers. Hourglass knee pillows are the most common shape and are designed with a curved center and higher edges to hold knees in place.Here are the various types of knee pillows and the types of sleepers they suit best. Regular pillows, however, do not offer the same benefits as knee pillows. If you’ve reached the point of shopping for a specialized knee pillow, you probably already know that it’s also possible to use a standard pillow between the knees while sleeping. Unlike standard bed pillows, knee pillows come in a variety of shapes, the most common of which are hourglass, wedge, and body. The good news is that some knee pillows are adjustable, ensuring a comfortable position for just about anyone who purchases them. The right size and weight knee pillow is the one that feels most comfortable to the user. In the end, though, there isn’t really a “wrong” knee pillow. When shopping for the best knee pillow, potential buyers should seek out those that are appropriately sized to accommodate their bodies. The reason one uses a knee pillow is to align the spine and achieve an optimal posture while sleeping it would therefore stand to reason that a larger person needs a thicker or wider pillow to achieve alignment. Most knee pillows weigh less than a pound and are 4 to 8 inches thick. For the most support, firmness, and body contouring, memory foam tends to work best for knee pillows.

Knee pillows often feature inserts made of memory foam, but there are some knee pillows out there that have fills of down feathers, latex, polyfoam, and other materials.

The knee pillow’s insert material is also crucial because it’s what supports the user while sleeping. For these reasons, the most comfortable pillow covers are often made of a blend of natural and synthetic materials-it’s the best of both worlds. Polyester adds softness and helps wick away moisture, keeping the pillow dry to the touch. When choosing a knee pillow, the fabrics from which the cover and the insert are made are important.Ī pillow protector or cover made with natural fibers like cotton or bamboo will provide high breathability and natural antimicrobial properties. A knee pillow’s construction and contents will dictate how soft, breathable, and cooling it is. When shopping for an item designed for extended contact with our bodies, material matters.

This guide reviews important shopping considerations to keep in mind as you browse so you can choose the knee pillow that suits you best. The best knee pillows come in a variety of materials, sizes, shapes, and support levels to suit users’ sizes and preferences. Photo: What to Consider When Choosing the Best Knee Pillow

Spine align knee pillow